Where to begin:
1. Schedule a thirty-minute phone, FaceTime or Zoom consultation to learn more about my process and how we can create a plan to reach your fitness goals! I’ll email you the pre-meeting questionnaire to complete so I can learn more about your fitness goals, exercise preferences and nutrition habits.
2. Experience a complimentary 60-minute workout with me.
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3. Set up our first workout session and discuss the service agreement and payment options.
All programs are designed especially for you based on your goals & include:
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Movement assessments to determine if any corrective exercises are needed.
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Measurements to track your progress.
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Yoga and stretching combined with dynamic warm-ups.
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Strength and conditioning workouts.
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Cardio workouts based on your preferences; brisk walking, biking, running, interval training (HIIT, Tabata or cardio circuts)
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Nutrition coaching; guidance on what to eat to achieve the results you want.How to plan healthy meals and snacks to nourish your body with good sources of protein, fat and carbohydrates.
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Establishing healthy habits to support your program.
1:1 Personal Training Sessions
1 to 1 Customized Sessions
4 Week Package......................$600
8 personal training sessions; (2) 60 min. workouts each week.
Includes strength, cardio, flexibility exercises, yoga,
nutrition coaching and meal planning.
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8 Week Package......................$1,125
16 personal training sessions; (2) 60 min. workouts each week.
Includes strength, cardio, flexibility exercises, yoga,
nutrition coaching and meal planning.
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Small Group Sessions (2 people)
4 Week Package......................$400 per person
8 personal training sessions; (2) 60 min. workouts each week.
Includes strength, cardio, flexibility exercises, yoga,
nutrition coaching and meal planning.
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8 Week Package......................$750 per person
16 personal training sessions; (2) 60 min. workouts each week.
Includes strength, cardio, flexibility exercises, yoga,
nutrition coaching and meal planning.
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Pricing
Summer Outdoor Workouts
June- September
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1:1 personal training sessions or small group workouts.
Contact Wendy for schedule options and pricing.
Pool Workouts Thursdays 4:00pm-5:00pm
All sessions include lots of fun, sunshine, great music with a total body sculpting workout including light weights, cardio, barre exercises, yoga poses, resistance bands and more—all in the shallow end of the pool!
Morning Yoga Flow Poolside 8:00am-9:00am
What better way to start your day than an energizing yoga flow by the pool. Every session is an opportunity to enjoy nature and create a deeper connection between mind and body.
$125 for 6 prepaid sessions or $25 per session
*Prepaid sessions don’t expire.
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